D.I.Y. Meals For The Trail
To start I must reiterate, these are not my meal creations, they come from sources that I found on the internet. I will attach links to where I found them.
My third recipe again comes from one of Andrew Skurka's Favorites.
Andrew Skurka’s Favorite Recipies #3
Key Stats
- Recommended meal weight: 5.7 oz
- Total calories: 790
- Caloric density: 139 calories/ounce
To increase the caloric density, which is already very high, add more olive oil or Noodles (which are fried).
Ingredients
- 3.0 oz || Ramen noodles
- 0.75 oz || Olive oil
- 1.0 oz || Parmesan
- 0.75 oz || Sun-dried tomatoes
- 0.1 oz || Garlic
- 0.1 oz || Basil
- Salt, pepper, and red pepper flakes to taste
At-home preparation
Discard the MSG-loaded seasoning packet in the bag of noodles, either at home or in the field.
For single-servings, all ingredients should be bagged together, except for the Parmesan — keep that separate. Store the olive oil in a separate container, inside of a gallon-sized plastic bag for extra protection.
In a group setting, each group member receives their own ration of noodles, and all of the other ingredients (Parmesan, olive oil, sun-dried tomatoes, and spices) are packaged separately. Divide them in the field. Andrew recommends storing the olive oil in 16- or 32-oz Platypus bottles, or hard-sided Nalgene bottles if weight is less of a concern; either way, keep the bottle in a gallon-sized plastic bag.
For single-servings, all ingredients should be bagged together, except for the Parmesan — keep that separate. Store the olive oil in a separate container, inside of a gallon-sized plastic bag for extra protection.
In a group setting, each group member receives their own ration of noodles, and all of the other ingredients (Parmesan, olive oil, sun-dried tomatoes, and spices) are packaged separately. Divide them in the field. Andrew recommends storing the olive oil in 16- or 32-oz Platypus bottles, or hard-sided Nalgene bottles if weight is less of a concern; either way, keep the bottle in a gallon-sized plastic bag.
Cooking instructions
Andrew likes his meals soupy. To each their own, it comes out great either way:
- Bring 10 oz of water to a boil, or a near-boil
- Add all ingredients, save for the Parmesan; the seasoning packet should be discarded. Stir and let reconstitute. No simmer is needed, but a longer soak will help soften up leathery sun-dried tomatoes.
- Once the ingredients have cooked and the pot has been removed from the stove, add the Parmesan. Unless you want a gooey cheese mess in your pot, do not jump the gun on the Parmesan.
- Add salt, pepper, and red pepper flakes to taste.
My Rating
- 4.5 out of 5
What I liked:
- The taste was very good.
- The tomatoes rehydrated nicely.
- I lowered the basil to .025 oz, which I found to be plenty.
- Probably my second favourite so far.
- Quite simple
What I disliked:
- I only used 10 oz of water and I think that it would have been better if I had used 11 or 12, 10 left it a bit dry, a little more water would have helped with the rehydrating.
- Took a little longer to hydrate then I had hoped, the longer time allowed the meal to cool quicker, but not too bad. This could be improved using a cozy.
What my fellow tasters thought:
- Everyone really liked it, in fact it disappeared quickly, faster than all the others.
My thoughts and recommendations:
- Again, I think I would increase the water to 11 or 12 oz to help improve the rehydration of the noodles and tomatoes, or at least speed it up. I found that with only 10 oz that I had to continually stir the contents to reach full hydration.
- I used less Basil and think it was great as is, .1 oz seemed like a lot.
- I also think cutting the sun-dried tomatoes into smaller pieces would help it rehydrate quicker and allow for more pieces in each bite.
- Other than boiling water, all of this does work in a Zip Lock Freezer bag if that's how you prefer to do it, be sure to use a cozy either way to hold in the heat.
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